Food & Nutrition Workshops
Practical, playful workshops that help children, families and organisations build healthier food habits.
Food & Nutrition Workshops for Calmer Families, Curious Children and Energised Teams
The Laughing Broccoli workshops help children, families and teams build better food habits through practical nutrition, hands-on activities and a warm, pressure-free approach.
We start with curiosity, not correction. No perfect meals, strict rules or judgement - small, realistic steps that make food feel easier, more joyful and more doable in real life.
Choose the workshop that fits you best
Explorateurs de Saveurs
A playful food discovery workshop for schools and young children.
Explorateurs de Saveurs is a sensory cooking and nutrition workshop designed to help children explore food with curiosity and confidence. Through playful activities, seasonal ingredients and gentle food discovery, children learn to observe, touch, smell, prepare and sometimes taste - always without pressure.
Best For
Preschools, schools, early years groups and children who are beginning to build their relationship with food.
- Encourages children to explore new foods through play
- Builds confidence around colours, textures, smells and tastes
- Introduces fresh, seasonal ingredients in a joyful way
- Supports food curiosity without pressure or forced tasting
- Helps children connect food with nature, seasons and local produce
- Creates positive early experiences around cooking and tasting
Bring Food Curiosity to School
Family Food Adventure
A hands-on cooking workshop for the whole family.
This family workshop brings everyone into the kitchen for a relaxed, playful and practical food experience. Together, we play, learn, cook and share a meal — with one simple food goal to take into the next seven days.
Best For
Families who want more fun, connection and calm around food and mealtimes.
- A 120–150 minute workshop for the whole family
- Ingredients are provided
- Includes food play, simple nutrition learning, cooking and dinner
- Helps children feel involved and capable in the kitchen
- Turns mealtime into a shared experience, not just another task
- Ends with one realistic family food goal for the next seven days
Book a Family Food Adventure
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Energy Architecture
Strategic nutrition for sustained focus, energy and workday performance.
Energy Architecture is a practical corporate nutrition workshop designed to help teams understand how food choices affect energy, focus and resilience. The workshop helps participants identify everyday energy leaks and create simple routines to reduce the afternoon crash.
Best For
Workplaces, HR teams, leadership groups and organisations that want practical wellbeing support for busy professionals.
- A live workshop for teams and organisations
- Focuses on energy, concentration and practical workday nutrition
- Helps participants identify common “energy leaks”
- Offers simple strategies for lunch, snacks and office food choices
- Supports focus without complicated food rules or expensive superfoods
- Can be combined with individual energy audits for deeper support
Bring Energy Architecture to your Team
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Ready to bring more calm, curiosity and confidence to food?
Whether you are supporting a child, reconnecting around the family table, creating a school food experience or helping your team fuel better workdays, there is a workshop that can meet you where you are.
No perfection. No pressure. Just practical tools, playful learning and small steps that stick.
Not sure which workshop fits best?
Send a quick message and we can shape the right format for your family, school or team.
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Let’s make food feel a little easier.
Big changes rarely start with big pressure. They start with one calmer moment, one curious question, one shared meal or one tiny food bridge. The Laughing Broccoli workshops are here to help you begin there.
Frequently Asked Questions
Who are the workshops for?
The workshops are designed for families, children, teens, schools, community groups and workplaces. Each workshop can be adapted depending on the age, setting and goals of the group.
Do children have to taste new foods?
No. The Laughing Broccoli approach is pressure-free. Looking, smelling, touching, preparing or simply allowing a food nearby can all count as progress. Tasting is invited gently, never forced.
Are the workshops suitable for picky or selective eaters?
Yes. For children with a limited food range, the workshop "Explorateurs de Savours" (food discovery) is usually the gentlest starting point. It focuses on safe foods and sensory preferences.
Can workshops be adapted?
Yes. Workshops can be tailored for families, schools, parent groups, community settings or workplaces. The format can be shaped around the group’s needs, available space and goals.
Do you provide the ingredients?
For the Family Food Adventure, ingredients are provided. For school, group or corporate workshops, ingredient and setup details can be discussed when planning the session.
Are the workshops online or in person?
Workshops are available in-oerson . The best format depends on the workshop type, location and group needs.
Is this a diet or weight-loss programme?
No. The Laughing Broccoli focuses on nourishment, confidence, practical habits and a positive relationship with food. The workshops are not about diets, weight loss or food guilt.
How do I book a workshop?
Send an enquiry with a few details about who the workshop is for, what you would like support with and your preferred format. I will get back to you to discuss the best option.
